Caffeine for the Soul Blog
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Shifting the Foundation
What we are up against Shadow work”. Identify and integrate unwanted (often subconscious) aspects of yourself.Work through the barriers, limiting beliefs and habits.Work through emotional blockages and recurring patternsLet go of fears and baggage - what is not...
Building Your True Potential
What we go towards Connect to your innate truth, talents and unlock your true potential.Define your authentic self & discover your unique voice.Develop self-love, self-worth & self-confidence.Create an empowering belief system and new identity.
Purpose and Legacy
Who you’re called to be: Align life purpose, personal vision & values.Unravel your talents & create your personal strategy for success. Learn to express your truth to the world in the most effective way.Begin developing supporting resources and skill sets.
How to expand your capacity to receive
Snowflakes elegantly waltz down from the sky as I gaze through my frosty window. I sip on my warm cup of aromatic tea and drift off into a dreamland of thoughts. I find myself observing people lately... those who are very ambitious and strive for the stars and others...
5 reasons people get stuck in life and how to break-through
Do you feel stuck in a part of your life? Like, you know there’s a better or more efficient or productive way to show up, but you are confused on how to do it, leaving you feeling stuck? In a world that celebrates outward success, it can be extremely challenging to...
And suddenly you know… It’s time to start something new and trust the magic of beginnings.
Today, I woke up with the sun shining and suddenly the entire world felt unusual. I was the same; yet, non-identical, and everything was pulsing differently. As I walked to my coffee machine, pressed the button and began my usual morning routine, something felt...
What is a trigger and how to handle it?
We have all encountered emotionally triggering situations. Maybe it was the result of starting a new job, managing an overwhelming workload, experiencing heartbreak; or perhaps, simply a stronger tone of voice by your boss, again not cleaned dishes by your partner or...
Why the word “should” is a form of oppression to your personal sovereignty
From time-to-time, those two little words – “I should” – enter our life without us even realizing that they’ve stolen our authenticity and individuality. It is because everything that follows “should” is (usually) a projection from others – societal norms, family...
Elaira Bio
Inner work is probably one of the most challenging works you will ever do in your life but it's the most rewarding one. My professional life journey contains certified psychology degrees and about 18 years’ professional experience in talent development, building...
Build from the depth of you!
If you would like to deepen on rewiring the way you work, build capacity based business, lead yourself with soft power but ambitiously, I welcome you into my journaling insights which comes about once a week or when I feel inspired to share.
Those are usually deep reflections and I highly recommend to read them in your slowness with a cup of tea…