Practise body awareness and how your nervous system speaks through somatic sensations. I guide to notice where you feel contraction, expansion and numbness in your body.

This is one of the first tracks I share in my nervous system program and it's really great embodiment practise to do on the regular basis. One of the essential tools to practise build your business, life and yourself from regulated space instead of trauma or disembodiment.

Let’s practise to notice in your body to recognize how your nervous system speaks to you, which parts of you feel safe and which stores unreleased trauma response or just got triggered into contraction at this moment.

This is essential base and embodiment practise for regulating your nervous system, attuning to your body sensitivity and increasing your overall capacity to receive, feel and process more of life.